TIME IN THE SADDLE.....

Hello again!  So almost 4 days completly off the bike.  Only a small roller work out in this weekend, so it felt good to get out on the road last night and get some decent work in.  The legs are even feeling a little tight this morning, so that is always a good sign. 
 
I headed back up north again last night after work with the same FP 40's that I have been tooling around on for the last couple of weeks.  The wheels are still holding up great.  Last night was basically a good loop for me with some hard efforts in the middle and right at the end.  The wheels still feel good under hard acceleration and while my tires might have been a little soft yesterday, I didn't have any problems catching up on some good interval work.  Another solo ride, but it went pretty well and even though there was, what felt like a massive head wind going up, it was much appreciated on the way home. 
 
I should have the chance to get some good miles in this evening as I may try to catch our Tuesday / Thursday world championships (aka local group ride that turns into a slug fest every night).  I'll let you know how it goes tomorrow.
Ciao for now...