TRIATHLON'S 5TH DISCIPLINE
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Tue, 13 Mar 2007 by William Lobdell
Okay, we all know triathlon isn't about just three disciplines: swimming, cycling and running. You also have to be profficent in a fourth discipline, nutrition, especially during any race longer than a sprint. But the Iron Kahuna knows there's a No. 5: mental preparation.
Long-time Tri-Geek Dreams readers know about Head Doc, a training buddy and sports psychologist. He's the best around and is now starting a very helpful blog that doles out great free advice so you can get into prime mental shape.
For those of you who want/need to go deeper, Head Doc (aka Craig) offers sports counseling similar to online coaches, with phone sessions and unlimited email. The Kahuna has used Head Doc's expertise's on numerous occasions, and the Kahuna always comes away with incredible insights and peaceful of mind.
At any rate, check out his blog. Your psyche will thank you.
